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Startup CEO Coach Blog
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How much sleep does a startup founder actually need?
Chronic five-hour nights quietly erode a founder’s judgment, creativity, emotional regulation, and ability to make high-leverage decisions. Research shows that partial sleep deprivation impairs risk assessment, slows cognition, and narrows strategic thinking- often without the founder noticing the decline. Treating sleep as cognitive infrastructure, not a luxury, is one of the most reliable ways to improve leadership performance and protect your startup from avoidable mistakes.
Read MoreWhat does a startup CEO coach actually do?
A startup CEO coach helps founders scale themselves as fast as their company. It’s structured thinking, clarity, accountability, perspective, and resilience training for leaders under fire.
Read MoreHow do startup CEOs avoid burnout?
I nearly burned out building Stitcher. Here are the hard-earned habits and mental frameworks that helped me stay healthy, sane, and effective while scaling a startup.
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